Weigh In record (no journal entry) for 09 April 2022
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 46.95g | Prot: 157.95g | Carbs: 240.88g.
Breakfast: Valio Profeel Protein Pudding Chocolate, Cedrob Pasztet Ciechanowski, Biedronka Ser Gouda, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: 7Nutrition Bodybuldier. Dinner: Szam Amm Spaghetti Bolognese, Marinero Krewetki Białe Vannamei, Oliwa z Oliwek, FruVita Jogurt Pitny Naturalny, Czosnek, Cebule, Pastani Makaron Pełnoziarnisty Penne, Szpinak, Biedronka Pomidory Krojone. Snacks/Other: Pano Chleb Żytni 100% Pełnoziarnisty, VICI Paluszki Surimi, Henryk Kania Filet Pieczony z Kurczaka, Sottile Gusto Mozzarella Light, Valio Profeel Protein Pudding Chocolate. more...
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Losing 1.4 kg a Week
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Farbiczeek's Weight History
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