Weigh In record (no journal entry) for 04 December 2014
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2043 kcal
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Fat: 43.73g | Prot: 172.26g | Carbs: 235.09g.
Breakfast: Mlekovita Feta, ActivLab BCAA Xtra, Lidl Płatki Owsiane Nordwaldtaler, Jajko. Lunch: Tesco Serek Wiejski Lekki, Scitec Nutrition 100% Whey Protein Professional, Banan, Lidl Kajzerka Wieloziarnista. Dinner: Tesco Makaron Pełnoziarnisty Fusilli, Combino Sos Pomidorowy, Mięso z Piersi Kurczak. Snacks/Other: Kopernik Pierniki Uszatki, Łazanki. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 36 minutes, Exercise machine (moderate) - 5 minutes, Sitting - 3 hours, Desk Work - 7 hours and 22 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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