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nastenka.70
Journal
09 Apr 22
nastenka.70's Journal, 09 Apr 22
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Доброе субботнее утро🙏
79.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1102 kcal
Fat: 34.57g | Prot: 68.71g | Carbs: 137.07g.
Breakfast:
Масло Подсолнечное, Тысяча Озер Сыр Лёгкий 15%, Помидоры, Яйцо, Каждый День Лаваш Армянский.
Dinner:
Свекла с чесноком.
Snacks/Other:
Ашан Киви, Бананы, Exponenta Напиток Кисломолочный Кокос-Миндаль.
more...
2009 kcal
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nastenka.70's Weight History
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