|
Glad today is almost over. I made it through a dinner at a colleague's house. The menu included chili (veggie and meat), tossed salad, tortilla chips, fruit salad, wine, and finger desserts. I only ate the salad there and drank seltzer water. When I got home at 9:30pm I devoured a quarter of a rotisserie chicken! Because my sweet tooth was in high gear after seeing the plates of desserts and beautiful fruit salad, I had to have something sweet so I topped dinner off with a couple of Russell Stover Sugar Free Pecan Delights (1 net carb each). Going to be now. Another day tomorrow...
View Diet Calendar, 03 December 2014:
|
1528 kcal
|
Fat: 108.71g | Prot: 102.66g | Carbs: 47.54g.
Breakfast: Atkins Advantage Mocha Latte Shake, Great Value Sausage Patty. Lunch: Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce, Great Value Canned Chunk Chicken Breast, Marketside Classic Caesar Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Whole Rotisserie Chicken, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Simms Turkey Sausage Snack Sticks. more...
|
|