Weigh In record (no journal entry) for 09 April 2022
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.95g | Prot: 66.83g | Carbs: 100.66g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Isi, Tahu Goreng, Ayam Panggang, Kwetiau, Kurma. Snacks/Other: Kue Apem, Yakult Yakult. more...
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Losing 0.2 kg a Week
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juju aulia's Weight History
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