Weigh In record (no journal entry) for 09 April 2022
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.65g | Prot: 27.66g | Carbs: 107.35g.
Breakfast: Butter , Honey , Oatmeal, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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