Weigh In record (no journal entry) for 09 April 2022
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.70g | Prot: 40.17g | Carbs: 175.23g.
Breakfast: Nilky Badem Sütü, Kellogg's Special K Bitter Çikolata. Dinner: Patates Kızartması, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Ülker Caramio, Ülker Dido, Ülker Piko, Kahve Dünyası Gofrik, Muz. more...
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1851 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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