Weigh In record (no journal entry) for 03 December 2014
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74.8 kg
Lost so far: 33.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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957 kcal
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Fat: 23.62g | Prot: 53.11g | Carbs: 140.02g.
Breakfast: Mel, Molico Leite Desnatado, Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Peito de Frango. Lunch: Sopa de Legumes, Tomates, Peito de Frango, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Aurora Suco de Uva Integral, Soja Mania Hambúrguer de Soja Empanado, Sopa de Legumes. Snacks/Other: Qualitá Castanha do Pará sem Casca, Melão, Mamão. more...
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2544 kcal
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Exercise:
Muay thau - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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mandinha1's Weight History
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