Weigh In record (no journal entry) for 09 April 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.42g | Prot: 102.45g | Carbs: 65.10g.
Breakfast: Лакомо Сливки 10%, Просто Молоко Молоко 2,5%, Now Omega-3, Maxler 100% Golden Whey Milk Chocolate, Жареное Яйцо без Жира, Савушкин Продукт Йогурт Греческий 2%. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Данон Творог Мягкий 0%, NEO Мажитель Персик-Маракуйя, Ironman 32 Protein Bar Vanilla. more...
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steady weight
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andreysemenov80's Weight History
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