Weigh In record (no journal entry) for 03 December 2014
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1424 kcal
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Fat: 28.13g | Prot: 143.23g | Carbs: 151.00g.
Breakfast: Pain Complet, Kiri Kiri, Kiwi, Café, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Lunch: Haricots Verts(Congelés), Coca-Cola Coca-Cola Zéro (Canette), Pommes Gala, Cora Riz Basmati, Espadon. Dinner: Concombre (Pelé), Tofu Soyeux Ferme, Sauce de Soja, Coca-Cola Coca-Cola Zéro (Canette), Taillefine Yaourt Nature 0%, Régime Dukan Shirataki de Konjac, Super U Crevettes Nature Décortiquées Cuites, Courgette. Snacks/Other: Pommes. more...
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Losing 6.3 kg a Week
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