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653 kcal
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Fat: 18.27g | Prot: 54.20g | Carbs: 69.47g.
Breakfast: Oatmeal. Dinner: Sautéed shrimp and scallops, Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Riced Cauliflower. Snacks/Other: Flaxseed Seeds , Dannon Oikos Triple Zero - Plain. more...
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