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Erina Suwanty
Journal
09 Apr 22
Erina Suwanty's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
61 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1228 kcal
Fat: 42.04g | Prot: 42.90g | Carbs: 168.00g.
Lunch:
Chicken Nugget, Sosis Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Nasi Putih.
Dinner:
Nissin Gekikara Ramen Hot Carbo, Nasi Merah, Ayam Goreng, Chicken Nugget.
more...
1883 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Erina Suwanty's Weight History
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