Weigh In record (no journal entry) for 08 April 2022
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 24.08g | Prot: 74.92g | Carbs: 197.45g.
Breakfast: Ensalada de Frutas, Sánduche de Jamón y Queso. Lunch: Bachoco Filete de Pechuga de Pollo, Frijoles Cocidos, Pechuga de Pollo Hervida, Melón , Mangos, Piña, Manzana, Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo, Espaguetis, Piña. Snacks/Other: Piña. more...
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Losing 5.6 kg a Week
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