saralpst's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

78.7 kg Lost so far: 10.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

599 kcal

Fat: 12.21g | Prot: 16.41g | Carbs: 106.84g. Breakfast: Рис Вареный, Бондюэль Кукуруза Сладкая, Vici Крабовые Палочки Охлаждённые. Lunch: Пицца Домашняя. Dinner: Пепси Пепси. Snacks/Other: Конфета, Чай с Сахаром. more...

1965 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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saralpst's Journal, 09 Apr 22

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