prod by suga.'s Journal, 09 Apr 22

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hari ini saur nyampe 900kalori, makanya kok begah banget rasanya hahaha

View Diet Calendar, 09 April 2022:

1198 kcal

Fat: 34.64g | Prot: 77.47g | Carbs: 151.11g. Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Naga, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tempe Goreng, ABC Sardines Extra Pedas , Sawi Dimasak, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Semangka, Kopi Luwak Luwak White Koffie Less Sugar. more...

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prod by suga.'s Journal, 09 Apr 22

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