Weigh In record (no journal entry) for 09 April 2022
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91 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 54.54g | Prot: 77.97g | Carbs: 179.70g.
Breakfast: Telur Dadar, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging), Kecambah, Bimoli Minyak Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Dinner: Sayur Asem, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Wings Food Top Coffee Gula Aren, Mentimun (dengan Kulit), Kopi ABC Kopi ABC Tulus Mix Gula Aren, Kurma, Pisang Kepok Rebus. more...
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Losing 0.9 kg a Week
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saiasiput's Weight History
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