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I am totally thrilled to bits. My BP yesterday was 127/82. For those of you who have read a little bit about me, I actually started my weight loss journey on January 27/22 following a (discouraging) doc visit two days before. Doc informed me that my BP was 144/90+. Weight loss and exercise was strongly recommended. Since that date I have lost 19.8 pounds and counting. Excuse my babbling but I feel I have dodged a bullet and responsibly looked after my health without BP drugs.😁😁
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1432 kcal
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Fat: 56.51g | Prot: 51.63g | Carbs: 135.41g.
Breakfast: Tomatoes, Olive Oil , Dempster's White Sandwich Bread. Lunch: Becel Light Margarine, Your Fresh Market Raisin Bran Muffin. Dinner: Chili Con Carne without Beans, Flavored Pasta. Snacks/Other: Grey Goose Vodka, 2% Fat Milk. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
08 Apr 22 by member: DomOlive
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FYI, started FS on March 3
08 Apr 22 by member: Maguscanook
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08 Apr 22 by member: BeeD1
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That’s fantastic news 🎉🎊👏
08 Apr 22 by member: grammalaura
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08 Apr 22 by member: Coffeeplease_
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09 Apr 22 by member: Asra..
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That is fabulous news! Congrats! 👍
09 Apr 22 by member: writingwyo
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09 Apr 22 by member: Ryan311
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Wow!!! To God be all the glory!!!! yes that pressure was high but you came through it, and look at you now your doing so wonderful ,I'm so happy for you maguscanook.
11 Apr 22 by member: buenitabishop
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Yes @buenitabishop, I have prayed about my health. I believe that God has really focussed me and I appreciate it greatly🙏🏻🥰
11 Apr 22 by member: Maguscanook
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Congrats! It's wonderful news & very motivational.
11 Apr 22 by member: meonadiet
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You will do well maguscanook
12 Apr 22 by member: buenitabishop
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Maguscanook's Weight History
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