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Nurgulya014
Journal
08 Apr 22
Nurgulya014's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
72.3 kg
Lost so far:
1.8 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
848 kcal
Fat: 39.98g | Prot: 48.43g | Carbs: 77.94g.
Breakfast:
Замороженная Клубника, Грецкие Орехи, Молком Ряженка 2.5%.
Lunch:
Конвертики.
more...
2105 kcal
Exercise:
Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Nurgulya014's Weight History
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