MenthePip's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

63 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

2354 kcal

Fat: 128.64g | Prot: 103.63g | Carbs: 188.39g. Lunch: Appel Zarte Heringsfilets in Eier-Senf-Creme. Dinner: La Finesse Hirsch-Gulasch mit Steinpilzen, Appel Zarte Filets Vom Hering in Skyr-Sauce. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse. more...

1770 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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MenthePip's Journal, 08 Apr 22

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MenthePip's Weight History