Weigh In record (no journal entry) for 08 April 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 57.40g | Prot: 147.52g | Carbs: 281.16g.
Pre-Breakfast: Moov Whole Raspberries Frozen, Kirkland Signature Semi-Sweet Chocolate Chips, Liberte Plain Greek Yogurt 5%, Kirkland Signature Frozen Whole Blueberries, Nature Valley Protein Crunchy Granola . Second Breakfast: Schar Artisan Bread, Egg, Turkey Sausage . Afternoon Tea: Siggi's Plain Yogurt, General Mills Rice Chex , Honey . Dinner: Olive Oil , Cherry Tomatoes, Green Peas (Frozen) , Sticky Rice, Prawns. Snacks/Other: Dairyland Skim Milk, Bananas , General Mills Rice Chex , Silk True Almond Unsweetened, Only Oats Rolled Oats. more...
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steady weight
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