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Day 1 of weight gain workout.
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 127.78g | Prot: 181.81g | Carbs: 200.40g.
Breakfast: Water, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Chicken Alfredo (Dinner). Dinner: Black Beans 50% less sodium, Parsley, Chicken Tenderloin, Minced Garlic, Water, Lean Ground Beef 93/7, Guacamole, Broccoli Florets. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Sizeon, Water, Athletic Greens. more...
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2853 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.6 kg a Week
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