Day 10 - 55.8 kg (-/+ 1335 kcal) Snack pagi: 2x soy protein dan chia seeds - 321 kcal Makan pagi: nasi goreng dan telur - 480 kcal Snack sore: bubur kacang hijau dan 2sdm santan - maybe 231 kcal Makan malam: fastfit chicken maple slim - 301 kcal
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1362 kcal
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Fat: 50.72g | Prot: 93.99g | Carbs: 124.29g.
Breakfast: Hoka Hoka Bento Nasi Putih, Fortune Minyak Goreng, Fried Egg , Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Sasa Santan Kelapa, Superindo Kacang Hijau Rebus, Fastfit Chicken Burger Slim. Snacks/Other: Soyjoy Danish Cheese, Beorganik Chia Seed, Natlab Soy Protein Diet. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
kak, itu protein soy merk natlab kan? minta review nya dongg hehe. ada efek samping nya ga? atau fine² aja?
08 Apr 22 by member: _diahapn
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hai kak, sejauh ini fine fine aja. aku baru seminggu ini minum natlab karna 2 faktor sih, karna susah bab dan gabisa minum susu sapi. nyoba natlab karna dia soy protein isolate. seminggu ini minum natlab di aku lumayan ngefek sih, bab hampir tiap hari dan lumayan ga bikin gampang laper😉
08 Apr 22 by member: heydhita
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Ohh I see, thanks for the info kak
08 Apr 22 by member: _diahapn
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heydhita's Weight History
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