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ternyata enak :)
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1400 kcal
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Fat: 65.67g | Prot: 92.03g | Carbs: 113.87g.
Breakfast: Indofood Sambal Ekstra Pedas, Tempe Goreng Tepung, Seledri, Kubis Hijau Dimasak, Wortel Dimasak, Telur Rebus, Tahu Kukus. Lunch: Madu, Kacang Almond, Alpukat, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Other: Bakwan, Indocafe Coffeemix 3 in 1. more...
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1863 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gitaluk04's Weight History
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