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BodyTrace
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 34.22g | Prot: 83.49g | Carbs: 211.74g.
Breakfast: Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Cooked Sauerkraut, Skinless Chicken Breast. Dinner: Best Foods Vegan Mayo, Brown Rice, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts, Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Trader Joe's European Style Organic Plain Nonfat Yogurt. more...
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Gaining 2.1 kg a Week
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