Weigh In record (no journal entry) for 03 December 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1419 kcal
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Fat: 44.22g | Prot: 90.07g | Carbs: 172.01g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Clementines. Lunch: Oroweat Premium Italian Bread, Heinz Fat Free Roasted Turkey Gravy, Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted), Ocean Spray Whole Berry Cranberry Sauce. Dinner: Stouffer's Rigatoni with Chicken & Pesto. Snacks/Other: Russell Stover Solid Milk Chocolate, Turkey Wing (Skin Not Eaten). more...
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steady weight
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conductor's Weight History
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