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dikit lgi 1 kh lagi menuju ideal ,hihi
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1546 kcal
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Fat: 55.59g | Prot: 46.20g | Carbs: 225.84g.
Breakfast: Buah Naga, Ikan Tongkol Goreng, Telur Dadar, Sunpride Banana, Nasi Putih. Dinner: Mentimun (dengan Kulit), Mangga Muda, Gula Merah, Tumis Kangkung, Nasi Putih, Pastel, Ikan Tongkol Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Air Kelapa, Siantar Top Go! Potato, Kolak, Melon. more...
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iajatnika's Weight History
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