plnsvee's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

45.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1570 kcal

Fat: 42.25g | Prot: 54.43g | Carbs: 246.87g. Breakfast: Кофе с Молоком, Оладьи. Lunch: Lipton Зелёный Чай, Бургер Кинг Бургер. Dinner: Yes Tea Холодный Чай, Яблоко, Ежики, Рис Вареный. Snacks/Other: ВкусВилл Трубочка Вафельная Вареная Сгущенка. more...

322 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 22 minutes, Apple Health - 20 hours and 38 minutes. more...

Gaining 0.7 kg a Week

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plnsvee's Journal, 08 Apr 22

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