Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
05 Apr 22
PShearing's Journal, 05 Apr 22
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2022
78.5 kg
Lost so far:
9.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
6 kcal
Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g.
Lunch:
Coffee.
Dinner:
Coffee.
Snacks/Other:
Coffee.
more...
3018 kcal
Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours and 52 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours and 38 minutes, Studying - 6 hours and 25 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History