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Astroom
Journal
08 Apr 22
Astroom's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
70.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1935 kcal
Fat: 108.39g | Prot: 83.89g | Carbs: 153.71g.
Breakfast:
Kokt Ägg, Svennes Kaviar.
Lunch:
Kycklingrulle.
Dinner:
Varma Mackor.
Snacks/Other:
ICA Hallon & Blåbär, Vispgrädde.
more...
1716 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Astroom's Weight History
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