ezgdgn's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

55.4 kg Lost so far: 4.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

921 kcal

Fat: 28.89g | Prot: 54.51g | Carbs: 108.93g. Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Tavuk But, Pirinç Pilavı. more...

1510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ezgdgn's Journal, 08 Apr 22

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ezgdgn's Weight History