Weigh In record (no journal entry) for 08 April 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 85.62g | Prot: 64.33g | Carbs: 152.92g.
Breakfast: Pinaatti, Oululainen Reissumies Tosi Ohut , Paistettu Kananmuna. Lunch: Saarioinen Raastettu Vihannessalaatti, Kanapasta. Dinner: Valio Arki Juusto, Margariini, Oululainen Reissumies Tosi Ohut . Snacks/Other: Valio Vaniljajäätelö, Pirkka Veriappelsiini. more...
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Losing 0.3 kg a Week
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