|
|
3477 kcal
|
Fat: 122.41g | Prot: 184.94g | Carbs: 426.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Daging Babi, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Pisang. more...
|
|
 Comments
@widyastuti22.... suwun mbak say❤️❤️❤️😘😘😘😚😚😚, happy weekend juga ya 💪❤️
08 Apr 22 by member: Aming73
|
Semangat panutankuuuu!! 🔛🔥
08 Apr 22 by member: itsmemaosi
|
@itsmemaosi... terima kasih Dek 💪💪💪🙏🙏🙏👍👍👍😁😁😁🙌🙌🙌
08 Apr 22 by member: Aming73
|
Cable crossover pull down? 👀👀
08 Apr 22 by member: Caramelade
|
08 Apr 22 by member: Aming73
|
08 Apr 22 by member: itsmemaosi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|