Weigh In record (no journal entry) for 08 April 2022
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81 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 23.91g | Prot: 31.30g | Carbs: 57.94g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Coca-Cola Coca-Cola Zero Lemon, Merkur Tomaten-Paprika-Stangerl. Snacks/Other: Hej Crispy Protein Bar Lemon Cheesecake , Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. more...
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steady weight
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Speckfrosch's Weight History
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