Weigh In record (no journal entry) for 07 April 2022
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 42.12g | Prot: 76.96g | Carbs: 251.83g.
Breakfast: 节瓜, 煮熟的红萝卜, 蒸南瓜, 红薯(蒸), 煮鸡蛋, 豆浆. Lunch: 红烧豆腐, 炒包菜, 米饭, 煮熟的红萝卜. Dinner: 米饭, 蛋花湯, 番茄炒蛋, 炒包菜, 鸭肉. more...
|
|
2375 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|