Weigh In record (no journal entry) for 08 April 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 78.81g | Prot: 121.15g | Carbs: 218.59g.
Breakfast: 파리바게트 몬스터 치즈번, 할리스 (Hollys Coffee) 카페라떼. Lunch: 하림 닭가슴살 갈릭, 사과. Dinner: 칼국수. Snacks/Other: 오징어, 양념치킨, 하이네켄 맥주, 맥주. more...
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Losing 0.7 kg a Week
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