Weigh In record (no journal entry) for 08 April 2022
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 58.72g | Prot: 68.44g | Carbs: 100.31g.
Breakfast: Butter , Oroweat Dark Rye Bread, Chicken Sausage, Fried Egg, Bush's Best Homestyle Baked Beans. Lunch: Trader Joe's Quinoa, Goats Cheese (Soft) , Spinach Salad, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Oroweat Dark Rye Bread, Boiled Egg. more...
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Gaining 1.4 kg a Week
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Missyjoyce's Weight History
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