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cada barra 10g de proteina
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1750 kcal
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Fat: 50.39g | Prot: 147.01g | Carbs: 189.31g.
Breakfast: Maçãs Gala, Marilan Lev Torrada Integral Magic Toast, Italac Creme de Leite, Ovo Frito sem Gordura, Italac Leite Integral. Lunch: Garoto Chocolate Crocante, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Garoto Baton Ao Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), McDonald's Casquinha Mista (Chocolate e Baunilha) . Snacks/Other: Banana Prata, Bodybuilders Iso Protein, Hortifruti Melancia, Power One Pasta de Amendoim Chocolate e Coco. more...
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1739 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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