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Makan sahur tadi
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1582 kcal
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Fat: 52.43g | Prot: 109.59g | Carbs: 170.51g.
Breakfast: Van Houten Semi Sweet Almonds, Sunpride Pisang Single, Chia Seed, Stroberi, Morin Topping Coklat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Blue Diamond Almond Breeze Almond Milk Original, Beorganik Matcha Powder. Lunch: Ikan Tuna, Anchor Unsalted Butter. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kokita Sambal Bajak, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Greenfields Skimmed Milk (200ml), Buah Naga, Bihun (Dimasak), Tempe Goreng Tepung, Sunpride Pisang Single. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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