Weigh In record (no journal entry) for 08 April 2022
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 104.61g | Prot: 165.00g | Carbs: 329.09g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 八方雲集 招牌鍋貼, 鯛魚, 花椰菜. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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