Weigh In record (no journal entry) for 07 April 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.01g | Prot: 50.99g | Carbs: 147.07g.
Breakfast: Harris Teeter Blueberries, Simple Truth Flaxseed Meal, Benefiber Healthy Shape Fiber Supplement, Sugar, Fiber One Original Bran Cereal, Activia Strawberry Yogurt, Coffee. Lunch: Pears , Skinny Pop Sweet & Salty Kettle Popcorn (Package), Chicken Wing (Skin Eaten). Dinner: Skinnygirl Balsamic Vinaigrette , Pears , Taylor Farms Iceberg & Romaine Blend, Blue Cheese . more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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