Weigh In record (no journal entry) for 07 April 2022
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66.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.06g | Prot: 49.47g | Carbs: 224.53g.
Breakfast: Soaneri Galletas Caseras Nuez, Plátano, Nescafé Clásico, Sello Rojo Leche Entera 3% Grasa. Lunch: Aguacate, La Sierra Chicharrón en Salsa Verde, Huevo, Tortillas de Maíz, Pan de Canela Dulce. Dinner: Pan Dulce, Nescafé Clásico. Snacks/Other: Nectarinas. more...
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Gaining 2.1 kg a Week
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Mavadada's Weight History
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