ftksri23's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

160 kcal

Fat: 1.48g | Prot: 2.81g | Carbs: 37.95g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Greenfields Strawberry Yogurt (125g), Pisang, Pepaya. more...

1193 kcal

Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

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ftksri23's Journal, 14 Mar 21

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ftksri23's Weight History