Weigh In record (no journal entry) for 07 April 2022
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143.8 kg
Lost so far: 9.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 58.70g | Prot: 51.36g | Carbs: 41.84g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Kraft Tartar Sauce, Trident Seafoods Alaskan Salmon Burgers (113g), Great Value Hamburger Buns. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Whole Milk, Cheesecake FAT BOMBS. more...
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Losing 0.6 kg a Week
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Big_Vol_98's Weight History
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