heydhita's Journal, 07 Apr 22

Day 9 - 55.8 kg (-/+ 1398 kcal)

Snack pagi: soy protein & chia seed - 178 kcal
Makan pagi: fastfit beef truffle mac - 339 kcal
Snack sore: soy protein & chia seed- 143 kcal
Makan malam: nasi ayam goreng & telur - 663 kcal
Snack malam: 1/2 soyjoy - 75 kcal

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1398 kcal

Fat: 58.13g | Prot: 88.91g | Carbs: 128.85g.   Breakfast: Fastfit Beef Burger Slim, Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Nasi Putih, KFC Paha Bawah Crispy, Fried Egg . Snacks/Other: Soyjoy Danish Cheese, Beorganik Chia Seed, Natlab Soy Protein Diet. more...