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buka puasa hari ini
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887 kcal
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Fat: 22.94g | Prot: 67.95g | Carbs: 100.59g.
Breakfast: Nasi Ketan (Ketan), Indomaret Kacang Bumbu, Pepes Tahu, Ikan Tongkol, Tropical Minyak Goreng Tropical, Bawang Putih, Daun Bawang, ABC Kecap Asin, ABC Kecap Manis, Telur, Nasi Putih. Dinner: Pokcoy ayam saus tiram, Nasi Putih. Snacks/Other: Buah Pir. more...
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2449 kcal
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Exercise:
Treadmill - 7 minutes, Resting - 23 hours and 53 minutes. more...
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 Comments
kak klo daging ny pake daging sapi enak ga ?? pernah nyoba ga ??
07 Apr 22 by member: ainijuitha
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Enak kak saosnya nanti bisa diganti yg blackpapper lebih mantap..
07 Apr 22 by member: shintaputri104
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07 Apr 22 by member: novdreen
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07 Apr 22 by member: Rofitasr97
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07 Apr 22 by member: yukbisaturunbb
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Maaf ya telat kasih resep. Resepnya 2 siung bawang putih, 1/2 bawang bombai, Bubuk lada hitam, Saos tiram, Kecap asin, Kecap manis, Minyak wijen, Garam, Skip gula karena udh manis dari kecap manisnya. Pokcoy, Sama ayam dada tanpa tulang tanpa kulit.
09 Apr 22 by member: shintaputri104
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shintaputri104's Weight History
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