T_Dee's Journal, 07 Apr 22

buka puasa

View Diet Calendar, 07 April 2022:
881 kcal Fat: 26.37g | Prot: 78.01g | Carbs: 83.57g.   Breakfast: VECTORLABS Master Whey. Dinner: Tempe Orek, Perkedel Jagung, Sayur Lodeh, Nasi Putih, Indonesian Fried Vegetables. Snacks/Other: Kerupuk Makanan Ringan, VECTORLABS Master Whey, Date. more...
2565 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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100g nasi ko dikit amat ya  
07 Apr 22 by member: liiyanti
@liiyanti, hehe itu agak ketutupan sayur aja.. aslinya lumayan kok sekitar 6-8 sendok makan 
07 Apr 22 by member: T_Dee

     
 

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