anitayenia27's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

49.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1240 kcal

Fat: 46.10g | Prot: 73.59g | Carbs: 133.66g. Breakfast: Rendang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Tahu Isi. Snacks/Other: Brownies, Kebab, Kurma. more...

1261 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 6 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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anitayenia27's Journal, 07 Apr 22

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