Weigh In record (no journal entry) for 07 April 2022
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58.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 53.54g | Prot: 47.41g | Carbs: 279.79g.
Breakfast: Minuman Soya, Kacang Emas, Kurma, Salad Dressing Rendah Kalori, Mayumi, Saus Tomat, keju slices, Olive Oil, Tomat Ceri, Selada, Garam, Gandum Tortilla, Telur. Dinner: Indomaret Selai Coklat, Kopi Susu Keluarga (KSK), Puff Pastry Square, Diamond UHT Milk Low Fat High Calcium, Alfamart Kacang Emas, Palm'frutt Kurma. Snacks/Other: Alfamart Kacang Emas, Date Crown Kurma Khenaizi. more...
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2262 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 49 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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