rhmthdytt27_'s Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

71 kg Lost so far: 24 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

857 kcal

Fat: 29.48g | Prot: 32.88g | Carbs: 113.92g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terung Dimasak, Nasi Putih, Energen Coklat. Dinner: Ayam Rica-Rica, Terung Dimasak, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...

1953 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rhmthdytt27_'s Journal, 07 Apr 22

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