Weigh In record (no journal entry) for 07 April 2022
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 57.36g | Prot: 68.02g | Carbs: 237.12g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Good & Smart Chocolate Rice Cake, Simply Nature Raisin & Almond Honey Granola, Friendly Farms Non Fat Greek Yogurt , Dole Organic Bananas, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Great Value Sirloin Tip Steak, No Yolks Stir Fry Noodles. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Simply Nature Salsa, Happy Farms Deli Sliced Swiss Cheese, Fry's White Corn Tortillas. Snacks/Other: Wild Turkey American Honey, Benton's Caramel Coconut Fudge Cookies, Great Value Light Brown Sugar, Pineapple (Cooked or Canned), Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added). more...
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steady weight
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monkeyqueen61's Weight History
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